Paleo Fat Blast Meal Plans Review
Editors Note: This product is no longer available, but will be left up for archive purposes. We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door. Check it out here!…
Practical Paleo Nutrition Guide Book Review
Note: Diane has decided to discontinue this digital book in an effort to focus on her physical book, Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. This review will be left up for archive purposes. The links…
Paleo Diet History
The Paleolithic diet (Paleo for short) , or caveman diet, is founded on the basic principle that our bodies are better suited to eating like our Paleolithic hunter-gatherer ancestors. With stable isotope analysis of bone and dental records suggesting that…
Health Benefits of the Paleo Diet
In January 2011, the American Diabetes Association reported that in the United States alone, nearly 26 million people are living with diabetes and 79 million people have prediabetes. In addition, 1 out of every 3 deaths in the United…
How to Start the Paleo Diet
Beginning a new lifestyle that revolves around diet can feel daunting and complicated. Eating processed foods and food that is generally touted as healthy, such as whole grain rice and breads, may be second nature to you. Transitioning to a…