Your Fridge’s Guide to the Paleo Diet — This infographic contains a quick list of Paleo approved foods that should help you determine what you should and should not eat on this diet.
It was designed to fit onto a standard sheet of paper (8.5 x 11 inches or 216 mm x 279 mm).
Print yourself a copy and hang it up on your fridge today!
Most paleo dieters begin breakfast with a protein, some healthy fat, fruits, vegetables and seasonings. Scott Hagnas, founder of CrossFit Portland, suggests that paleo dieters begin to get used to eating foods that are not considered traditional breakfast foods. Throw out your pancake mix, bacon, muffins, waffles, and granola and get used to eating steak,…
Currently, much of the information available for the prevention of acne in both teenagers and adults discounts the existence of a link between acne and diet. Dr. Loren Cordain, often considered the father of the modern Paleolithic dietary movement, argues that the dogma of the past 30 years, that acne is unrelated to diet, is…
While the majority of literature on the Paleolithic diet is authored by men, many neglect to consider the specific health benefits the diet may give for men who lead a paleo lifestyle. Considering the specific needs of men and the elevated risks for certain diseases that men face over women, the Paleo diet may not…
This spicy salmon salad recipe is an excellent source of omega-3 fatty acids, a compound often lacking in the average American diet. A few ounces of salmon will give more omega-3 fatty acids than an average diet can provide over multiple days, according to The World’s Healthiest Foods foundation. The salmon also contains bioactive protein…
Popular weaning practices include feeding babies first foods of white rice cereal flakes, introducing soft foods or pureed jars of baby fruits and vegetables, and holding off on feeding meat for the first nine months of baby’s life. Paleo parents, however, often find that style of weaning to be less than ideal. Believing that babies…
The Paleolithic diet, also known as the Paleo diet or the caveman diet, became a somewhat popular diet trend in the early 2000’s with the release of Loren Cordain’s The Paleo Diet. More recently, however, the diet was made widely popular by the intense exercise craze called CrossFit. Touted as the premiere diet to build…