Your Fridge’s Guide to the Paleo Diet — This infographic contains a quick list of Paleo approved foods that should help you determine what you should and should not eat on this diet.
It was designed to fit onto a standard sheet of paper (8.5 x 11 inches or 216 mm x 279 mm).
Print yourself a copy and hang it up on your fridge today!
*The website is under reconstruction. While everything gets updated, take a look at Citrus Burn. Editors Note: This product is no longer available, but will be left up for archive purposes. We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door. Check it out here!…
The Paleolithic diet (Paleo for short) , or caveman diet, is founded on the basic principle that our bodies are better suited to eating like our Paleolithic hunter-gatherer ancestors. With stable isotope analysis of bone and dental records suggesting that our Stone Age relatives were healthy and strong, primarily due to diet and exercise, it…
Popular enthusiasts of the modern Paleolithic diet expect to consume up to 55 percent of their daily protein from animal sources. Given that constraint, for people who are trying to stay away from most or all animal products, the Paleo diet does not seem to be a realistic option. However, other than meat and limited…
Much ado has been made about fats in the areas of diet and nutrition. Recently, trans-fats and saturated fats have come under attack by the medical and nutritional communities, citing research that links these types of fats to serious and often fatal health conditions, such as heart disease and diabetes. More recently, other fats, such…
Beginning a new lifestyle that revolves around diet can feel daunting and complicated. Eating processed foods and food that is generally touted as healthy, such as whole grain rice and breads, may be second nature to you. Transitioning to a paleo lifestyle, one that is founded on whole, fresh foods can be simple and beneficial…
Airports do not offer the best options for those following a Paleolithic diet of pastured meat, organic produce, nuts, and seeds. Though you may find some foods that can be altered to fit into your paleo lifestyle, any meat you purchase will likely be factory farmed. And, unless you are at Chicago’s O’Hare airport, which…