Training for an endurance event or engaging in intense workouts must be founded on good nutrition that fuels the body, allowing…

What to eat on a Paleolithic diet is made very clear by proponents of the diet: lean meat, fruits, vegetables, nuts,…

The primary reasons people begin eating the paleo way are to lose weight or to attain ultimate physical fitness.  Trainers of…

Currently, much of the information available for the prevention of acne in both teenagers and adults discounts the existence of a…

When mid-week cooking fatigue sets in or an opportunity to dine out with friends comes along, staying strict with the Paleolithic…