Most paleo dieters begin breakfast with a protein, some healthy fat, fruits, vegetables and seasonings. Scott Hagnas, founder of CrossFit Portland, suggests that paleo dieters begin to get used to eating foods that are not considered traditional breakfast foods. Throw…
This spicy salmon salad recipe is an excellent source of omega-3 fatty acids, a compound often lacking in the average American diet. A few ounces of salmon will give more omega-3 fatty acids than an average diet can provide over…
Transitioning to the paleo diet may seem complicated, but with tools like a slow cooker, meat, vegetables, and seasonings, you can create a dinner masterpiece in no time. This recipe is also good for a leftover lunch. Pair this recipe…
Eating a variety of snacks throughout the day may be part of any paleo dieter’s routine, though snacking on a paleo diet is completely at the discretion of the dieter. Sometimes, you may simply find yourself feeling hungry unexpectedly…
CrossFit is an intense strength and conditioning program that is used to train elite military units, athletes, martial artists, and homemakers alike. Using the same program, regardless of experience or build, CrossFitters train their bodies simply by changing intensity and…