Most paleo dieters begin breakfast with a protein, some healthy fat, fruits, vegetables and seasonings. Scott Hagnas, founder of CrossFit Portland, suggests that paleo dieters begin to get used to eating foods that are not considered traditional breakfast foods. Throw out your pancake mix, bacon, muffins, waffles, and granola and get used to eating steak,…
This spicy salmon salad recipe is an excellent source of omega-3 fatty acids, a compound often lacking in the average American diet. A few ounces of salmon will give more omega-3 fatty acids than an average diet can provide over multiple days, according to The World’s Healthiest Foods foundation. The salmon also contains bioactive protein…
Transitioning to the paleo diet may seem complicated, but with tools like a slow cooker, meat, vegetables, and seasonings, you can create a dinner masterpiece in no time. This recipe is also good for a leftover lunch. Pair this recipe with a side salad instead of bread for extra fiber and nutrition. This recipe provides…
Eating a variety of snacks throughout the day may be part of any paleo dieter’s routine, though snacking on a paleo diet is completely at the discretion of the dieter. Sometimes, you may simply find yourself feeling hungry unexpectedly or with a particular craving. While processed, unhealthy foods such as pretzels and crackers are…
CrossFit is an intense strength and conditioning program that is used to train elite military units, athletes, martial artists, and homemakers alike. Using the same program, regardless of experience or build, CrossFitters train their bodies simply by changing intensity and weight-bearing loads. Mixing many different workout genres, including gymnastics, weightlifting, running, etc. into one full-body…