Training for an endurance event or engaging in intense workouts must be founded on good nutrition that fuels the body, allowing you push it to the limit. According to paleo expert Dr. Loren Cordain, previously a long distance runner, the paleo diet provides the fuel and energy needed to get you through events and training…
What to eat on a Paleolithic diet is made very clear by proponents of the diet: lean meat, fruits, vegetables, nuts, and seeds with the exclusion of dairy, sugars, legumes, processed foods, and grains. Little attention, however, is given to what you should drink on the paleo diet. Since all people need to stay hydrated,…
The primary reasons people begin eating the paleo way are to lose weight or to attain ultimate physical fitness. Trainers of CrossFit, an intense exercise craze started in California, encourage CrossFitters to pursue the paleo diet for weight loss and vitality. And, with plenty of scientific research backing the diet’s beneficial properties, the paleo diet…
Currently, much of the information available for the prevention of acne in both teenagers and adults discounts the existence of a link between acne and diet. Dr. Loren Cordain, often considered the father of the modern Paleolithic dietary movement, argues that the dogma of the past 30 years, that acne is unrelated to diet, is…
When mid-week cooking fatigue sets in or an opportunity to dine out with friends comes along, staying strict with the Paleolithic diet may feel difficult and daunting. While your friends may roll their eyes when you talk to the waiter, if sticking to your paleo routine is important to you, asking the right questions and…