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Blog Reviews

The Best Paleo Diet Book of 2018

We’ve done quite a bit of research online and as of today the following product has received more great reviews than any of the other diet books on the Paleolithic lifestyle.  We recommend you take a closer look.

The Paleo Recipe Book Graphic 02

Best Overall Paleo Diet Book – The Paleo Recipe Book
Average User Rating:  5 out 5 stars

5 out of 5 stars

We strongly recommend that you check out The Paleo Recipe Book by Sébastien Noël.  Sébastien Noël has dedicated his life to nutrition, fitness, and an having an overall healthy lifestyle.  In this book you will find:

  • Over 370 paleo-friendly recipes
  • Many useful charts and tables
  • Simple preparation and cooking instructions

If you can only get one book on the caveman diet, this is it.

Click here to go get it now!


These other books on the paleo diet are also very good and worth checking out.

Editors Note:  These products are no longer available, but will be left up for archive purposes.  We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door.

We’ve scoured the internet looking up information the paleo diet, and I have yet to come across an unsuitable product on the Paleolithic lifestyle.  We highly recommend checking them out.

Paleo Cookbooks Graphic 01

Paleo Cookbooks
Average User Rating:4 out of 5 stars

4 out of 5 stars

These set of books were derived from nearly seven years of experience and fitness expertise.  You won’t be disappointed when you add Nikki Young’s research into your collection of Paleo diet books.  I recommend you visit the website.

Visit Paleo Cookbooks


Paleo Fat Blast Meal Plans 02

Paleo Fat Blast Meal Plans
Average User Rating:  4 out of 5 stars

4 out of 5 stars

Ron and Jana Holland are dedicated CrossFit trainers out of Tuscon, Arizona.  This product was put together out of their belief in the Paleolithic lifestyle.  This is another excellent Paleo diet resource and I highly recommend you check it out.

Visit Paleo Fat Blast Meal Plans


Practical Paleo Nutrition Guide Book
Average User Rating:  4 out of 5 stars

4 out of 5 stars

*Editor’s Note*

This product is now discontinued.  Diane has decided focus on her physical book, Practical Paleo:  A Customized Approach to Health and a Whole-Foods Lifestyle.  This review will be left up for archive purposes.  The links will now take you to her page on Amazon.

Diane Sanfilippo’ s Paleo diet book contains  a lot of scientifically backed up information, guides, and charts on this lifestyle.  This book is another great resource and should be added your collection.  You should check it out now.

Visit Practical Paleo Nutrition Guide Book

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Blog

A Brief List of Paleo Approved Foods

Your Fridge’s Guide to the Paleo Diet — This infographic contains a quick list of Paleo approved foods that should help you determine what you should and should not eat on this diet.

It was designed to fit onto a standard sheet of paper (8.5 x 11 inches or 216 mm x 279 mm).

Print yourself a copy and hang it up on your fridge today!

Your fridge's guide to the paleo diet
Click for full size
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Blog General

What is the Paleo Diet?

The Paleolithic diet, also known as the Paleo diet or the caveman diet, became a somewhat popular diet trend in the early 2000’s with the release of Loren Cordain’s The Paleo Diet.  More recently, however, the diet was made widely popular by the intense exercise craze called CrossFit.  Touted as the premiere diet to build muscle and burn excess body fat for a flawless physique, the Paleo diet has made its way into popular media and popular culture.  Interestingly, it is simply founded on clean, whole foods the human race has thrived on for the past 2 million years: namely meat and fish, vegetables, fruits, nuts, seeds, and eggs.

The foundation of the Paleo diet is based off of research findings that our ancient, Paleolithic ancestors were in exceptionally superior health than people today, with little disease and stable blood sugars.  Ancient bones leave clues about diet and health, and researchers often attribute the great health of the Paleolithic people to a combination of diet and the intense lifestyle of the ancient hunter gatherer.  Today, the intense lifestyle is often mimicked with intense exercise regimes and frequent workouts for extraordinary physical condition.

The Paleo diet requires that one give up dairy, grains, preservatives, additives, processed foods, legumes, and vegetable oils, all foods that Paleolithic people were unable to attain.  What is left is a whole, clean diet that is packed full of nutrients and healthy fats that will help your body run as efficiently as possible.  Unlike the standard American diet that is loaded with simple carbohydrates, saturated fats, chemicals and preservatives, and sugar, the Paleo diet is loaded with whole foods that are derived from the ground, rather than a factory.  These foods are the key to the long-lasting energy and vitality needed to function on a daily basis.

According to one of the leading Paleolithic diet experts, Loren Cordain, the diet is comprised of 19 to 35 percent lean proteins, 22 to 40 percent carbohydrates, and 28-47 percent fats, while the standard American diet today is comprised of 15 percent protein, 49 percent carbohydrates, and 34 percent fats.  Looking at the numbers, the Paleo  diet is more evenly distributed amongst protein, complex carbohydrates, and fat than standard diets, which allows for a better distribution of nutrients while preventing blood sugar from quickly rising.

The fats allowed in a Paleolithic diet are beneficial, monounsaturated and polyunsaturated fats that are often full of omega-3 fatty acids, rather than the saturated, trans-fats that currently overload the standard American diet. Main sources of fat in the Paleo diet include nuts, olive and coconut oils, and lean meat. It is highly unlikely, according to Drs. S. Boyd Eaton and Stanley B. Eaton III, that ancient Paleolithic people would eat anywhere near the amount of saturated fats that the average American eats. The negative health effects associated with saturated fat, such as heart attack and stroke, would have been nearly nonexistent.

And, unlike a low-carbohydrate fad diet or the standard American diet, the Paleo diet allows as many carbohydrates as one would like, as long as they are derived from fruits and vegetables, rather than grains.  By eating this type of carbohydrate, the body gets plenty of dietary fiber, something that grains cannot offer.  These complex carbohydrates help regulate the body’s blood sugar, leaving you feeling high energy levels throughout the day.  Simple carbohydrates can make your blood sugar spike and then plummet, a major cause of after-meal fatigue.  Furthermore, carbohydrates derived from fruits and vegetables have cancer-fighting properties, whereas grains have little to no cancer-fighting properties, according to Eaton.

Ultimately, the current trend of eating paleo is derived from the belief that since the agricultural era, food has changed significantly for the worse, and that the diet eaten by our Paleolithic ancestors was the main factor in physical health and the expansion of our brains.  And, with ample scientific evidence proving the health benefits of the diet, paleo eaters can feel confident in the healthfulness of their choice.

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Blog Reviews

Paleo Recipe Book Review

Website Reviewed: The Paleo Recipe Book
Rating:  5 out of 5 stars

5 out of 5 stars

Sébastien Noël’s cookbook, The Paleo Recipe Book, is an exhaustive resource for every paleo enthusiast.  With detailed explanations of the diet rooted in personal experience, it will be a useful tool for transitioning into the paleo lifestyle.  Included with the purchase of The Paleo Recipe Book is an added Quick and Simple Paleo Meals, providing 30 recipes for meals for the busy dieter, an 8-week meal plan for beginners, and an herb and spice guide to help you master flavor.  With the added bonus books, 370 healthy recipes void of grains, legumes, sugar, or vegetable oils, many useful tables and charts, easy-to-read cooking and preparation instructions, and ample diversity in flavor, Sébastien Noël’s cookbook is a paleo tour de force.

Click here to skip ahead and get instant access to The Paleo Recipe Book

As practical guides, The Paleo Recipe Book and Quick and Simple Paleo Meals provide recipes that are easy to prepare and inexpensive to produce.  With an understanding that many people simply do not have the time or the desire to spend hours in the kitchen preparing complicated dishes, Noël provides the delightful taste you desire without the work.  If this cookbook will accompany you on a fitness journey, prepare yourself for fast, simple, delicious recipes that will keep you full and energized.

The Paleo Recipe Book cover

For beginners and cooking experts alike, the cookbook begins with detailed explanations of how to produce a quality meal that is paleo-approved.  Noël begins the book with informational charts and tables that allow you to kick your cooking skills up a notch to create the perfect dish every time.  Conversion tables, doneness temperatures and roasting times, a breakdown of fats, and how-to manuals on making ghee (clarified butter) and rendering animal fats set this cookbook apart.  The Paleo Recipe Book even includes a food list of those foods allowed on a paleo diet and a list of resources to purchase food items online or to locate local farmers and CSAs.Herb and Spice GuideThe herb and spice guide that accompanies the cookbook is a unique and valuable guide that perfectly compliments the tables and charts found in The Paleo Recipe Book.  With culinary uses, nutritional information, medicinal properties and basic background of over 26 herbs and spices, this guide will help you achieve the know-how and the awareness you need to create irreplaceable dishes with flavors that compliment one another.8 Week Meal PlanAlso, for those starting out with little cooking experience or for those who are new to the diet, The Paleo Recipe Book includes an 8-week meal plan that is simple and inexpensive.  Noël intertwines effortless, undemanding meals such as leftovers or a simple bowl of berries with coconut milk for breakfast with more complex recipes, such as shrimp scampi with creamed spinach for dinner.  By doing this, Noël invites people of all experience levels, backgrounds, and lifestyles to participate pain-free in the paleo diet.

When considering The Paleo Recipe Book for your collection, do not let the simple recipes fool you.  The recipes taste gourmet, though they are uncomplicated in nature.  Using staple ingredients you most likely already have in your pantry or freezer, Noël creates flavorful meals that will impress guests, children, and non-paleo relatives alike.  To set itself apart, The Paleo Recipe Book masterfully alters traditional recipes through use of seasonings and substitutions of grains, pastas, legumes, or dairy with paleo-approved foods, such as sliced zucchini in place of lasagna noodles.

In addition to traditional American meals included in the cookbook are many dishes from various international markets.  Spanning the entire globe, The Paleo Recipe Book provides recipes from destinations such as Thailand, Mexico, Morocco, Germany, Brazil, and Quebec, to name a few.  The varied flavors in this cookbook reflect a venerable appreciation of taste and culture, and will please the senses and stave off any cravings you may have at the outset.

As a paleo-eater himself, Sébastien Noël has the expertise and experience needed to craft a cookbook that can prevent the boredom of eating lackluster recipes from other diet cookbooks and will keep the seasoned paleo vet interested. While most recipes are simple, they all provide ample opportunity for the chef in you to get creative and experiment with flavor and technique to create new and unique masterpieces in the kitchen.

Overall, The Paleo Recipe Book is a handy companion for any paleo dieter or for anyone who is simply interested in trying new recipes.  Because of the useful how-to’s, informational charts, and delicious recipes, this cookbook is a kitchen essential.  If you are going to own one resource for eating a Paleolithic diet, Sébastien Noël’s The Paleo Recipe Book should be it.

Categories
Blog Reviews

Paleo Cookbooks Review

Update:  This product is no longer available, but will be left up for archive purposes.

We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door.

Check it out here!


Website Reviewed: Paleo Cookbooks
Rating: 4 out of 5 stars

4 out of 5 stars

Nikki Young, author of The Paleo Cookbooks, Paleo Eating for Modern People and Recipes for the 21st Century Hunter Gatherer, has mastered the art of paleo cookery.  Living and teaching others how to live a healthy and fit lifestyle, Young’s cookbooks are born out of nearly seven years of experience and fitness expertise.  With the purchase of Young’s two paleo cookbooks and a 30-day meal plan that accompanies the books, you will be fully prepared for a lifestyle change that will, according to Young and other paleo-enthusiasts, leave you feeling healthier and more energized.

Young’s The Paleo Cookbooks include a combined 310 recipes that are free of all dairy, grains, potatoes, lentils, refined sugar, or preservatives.  By avoiding these foods and ingredients, you will purify your diet to that of our Paleolithic ancestors, who by Young’s account, ate a diet “designed by nature.”  The recipes in The Paleo Cookbooks focus on whole foods and pure preparation, allowing the body to run on essential nutrients the way nature intends, rather than refined or processed products.

Both Paleo Cookbooks

The Paleo Cookbooks offer a wide array of recipes that will satisfy even the pickiest of paleo and non-paleo eaters alike, giving you a diet that never gets boring.  Using unique ingredient combinations, such as carrots and cumin or beets and sweet potato, the cookbooks make available a new world of flavors.  Every recipe in Young’s books is distinctive, calling for a combination of both interesting preparation (think Capsicum sandwiches) and exciting ingredients.

One interesting fact about Young’s books is that The Paleo Cookbooks include an abundance of vegetarian and vegan recipes for those who want to limit their meat intake.  Vegetarian soups, salads, entrees, dips and desserts abound in the pages of Young’s books, adding a new level of flexibility and choice for paleo-enthusiasts.  And with a diet aimed at living a healthier lifestyle, providing flexibility is the key to a long-lasting, satisfying diet.

While the vegetarian options are a somewhat unique aspect for a paleo cookbook, the highlight of these books is the inclusion of chocolate recipes and luscious desserts in each book.  Young includes paleo-friendly recipes for custards, pies, and cakes. You will not miss refined sugar when you have access to these dessert recipes that are both distinctive and delightful.  The Paleo Cookbooks even include recipes for homemade sorbets, the paleo answer to ice cream.

In addition to providing you with two cookbooks, Paleo Eating for Modern People and Recipes for the 21st Century Hunter Gatherer, both full of mouth-watering recipes, Young offers a 30-day meal plan that will guide you through an entire month of eating paleo.  This resource provides the beginning paleo eater the tools and experience needed to stay confident and worry-free on the diet.  With this meal plan, you will be armed with a full month of meals that will get you started.  And, your newfound vitality and kitchen confidence will provide the motivation to keep you going long term.

Nikki Young’s The Paleo Cookbooks are an excellent resource for the Paleolithic dieter who isn’t afraid to try new flavors and preparation techniques or for those who detest the thought of giving up sweets.  With the purchase of her cookbooks, which are accompanied by the first edition of the books and the 30-day meal plan, you can be sure that you will be successful in living a healthier lifestyle for the long-haul.