Blog Reviews

Paleo Recipe Book Review

Website Reviewed: The Paleo Recipe Book
Rating:  5 out of 5 stars

5 out of 5 stars

Sébastien Noël’s cookbook, The Paleo Recipe Book, is an exhaustive resource for every paleo enthusiast.  With detailed explanations of the diet rooted in personal experience, it will be a useful tool for transitioning into the paleo lifestyle.  Included with the purchase of The Paleo Recipe Book is an added Quick and Simple Paleo Meals, providing 30 recipes for meals for the busy dieter, an 8-week meal plan for beginners, and an herb and spice guide to help you master flavor.  With the added bonus books, 370 healthy recipes void of grains, legumes, sugar, or vegetable oils, many useful tables and charts, easy-to-read cooking and preparation instructions, and ample diversity in flavor, Sébastien Noël’s cookbook is a paleo tour de force.

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As practical guides, The Paleo Recipe Book and Quick and Simple Paleo Meals provide recipes that are easy to prepare and inexpensive to produce.  With an understanding that many people simply do not have the time or the desire to spend hours in the kitchen preparing complicated dishes, Noël provides the delightful taste you desire without the work.  If this cookbook will accompany you on a fitness journey, prepare yourself for fast, simple, delicious recipes that will keep you full and energized.

The Paleo Recipe Book cover

For beginners and cooking experts alike, the cookbook begins with detailed explanations of how to produce a quality meal that is paleo-approved.  Noël begins the book with informational charts and tables that allow you to kick your cooking skills up a notch to create the perfect dish every time.  Conversion tables, doneness temperatures and roasting times, a breakdown of fats, and how-to manuals on making ghee (clarified butter) and rendering animal fats set this cookbook apart.  The Paleo Recipe Book even includes a food list of those foods allowed on a paleo diet and a list of resources to purchase food items online or to locate local farmers and CSAs.Herb and Spice GuideThe herb and spice guide that accompanies the cookbook is a unique and valuable guide that perfectly compliments the tables and charts found in The Paleo Recipe Book.  With culinary uses, nutritional information, medicinal properties and basic background of over 26 herbs and spices, this guide will help you achieve the know-how and the awareness you need to create irreplaceable dishes with flavors that compliment one another.8 Week Meal PlanAlso, for those starting out with little cooking experience or for those who are new to the diet, The Paleo Recipe Book includes an 8-week meal plan that is simple and inexpensive.  Noël intertwines effortless, undemanding meals such as leftovers or a simple bowl of berries with coconut milk for breakfast with more complex recipes, such as shrimp scampi with creamed spinach for dinner.  By doing this, Noël invites people of all experience levels, backgrounds, and lifestyles to participate pain-free in the paleo diet.

When considering The Paleo Recipe Book for your collection, do not let the simple recipes fool you.  The recipes taste gourmet, though they are uncomplicated in nature.  Using staple ingredients you most likely already have in your pantry or freezer, Noël creates flavorful meals that will impress guests, children, and non-paleo relatives alike.  To set itself apart, The Paleo Recipe Book masterfully alters traditional recipes through use of seasonings and substitutions of grains, pastas, legumes, or dairy with paleo-approved foods, such as sliced zucchini in place of lasagna noodles.

In addition to traditional American meals included in the cookbook are many dishes from various international markets.  Spanning the entire globe, The Paleo Recipe Book provides recipes from destinations such as Thailand, Mexico, Morocco, Germany, Brazil, and Quebec, to name a few.  The varied flavors in this cookbook reflect a venerable appreciation of taste and culture, and will please the senses and stave off any cravings you may have at the outset.

As a paleo-eater himself, Sébastien Noël has the expertise and experience needed to craft a cookbook that can prevent the boredom of eating lackluster recipes from other diet cookbooks and will keep the seasoned paleo vet interested. While most recipes are simple, they all provide ample opportunity for the chef in you to get creative and experiment with flavor and technique to create new and unique masterpieces in the kitchen.

Overall, The Paleo Recipe Book is a handy companion for any paleo dieter or for anyone who is simply interested in trying new recipes.  Because of the useful how-to’s, informational charts, and delicious recipes, this cookbook is a kitchen essential.  If you are going to own one resource for eating a Paleolithic diet, Sébastien Noël’s The Paleo Recipe Book should be it.

Blog Reviews

Paleo Cookbooks Review

Update:  This product is no longer available, but will be left up for archive purposes.

We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door.

Check it out here!

Website Reviewed: Paleo Cookbooks
Rating: 4 out of 5 stars

4 out of 5 stars

Nikki Young, author of The Paleo Cookbooks, Paleo Eating for Modern People and Recipes for the 21st Century Hunter Gatherer, has mastered the art of paleo cookery.  Living and teaching others how to live a healthy and fit lifestyle, Young’s cookbooks are born out of nearly seven years of experience and fitness expertise.  With the purchase of Young’s two paleo cookbooks and a 30-day meal plan that accompanies the books, you will be fully prepared for a lifestyle change that will, according to Young and other paleo-enthusiasts, leave you feeling healthier and more energized.

Young’s The Paleo Cookbooks include a combined 310 recipes that are free of all dairy, grains, potatoes, lentils, refined sugar, or preservatives.  By avoiding these foods and ingredients, you will purify your diet to that of our Paleolithic ancestors, who by Young’s account, ate a diet “designed by nature.”  The recipes in The Paleo Cookbooks focus on whole foods and pure preparation, allowing the body to run on essential nutrients the way nature intends, rather than refined or processed products.

Both Paleo Cookbooks

The Paleo Cookbooks offer a wide array of recipes that will satisfy even the pickiest of paleo and non-paleo eaters alike, giving you a diet that never gets boring.  Using unique ingredient combinations, such as carrots and cumin or beets and sweet potato, the cookbooks make available a new world of flavors.  Every recipe in Young’s books is distinctive, calling for a combination of both interesting preparation (think Capsicum sandwiches) and exciting ingredients.

One interesting fact about Young’s books is that The Paleo Cookbooks include an abundance of vegetarian and vegan recipes for those who want to limit their meat intake.  Vegetarian soups, salads, entrees, dips and desserts abound in the pages of Young’s books, adding a new level of flexibility and choice for paleo-enthusiasts.  And with a diet aimed at living a healthier lifestyle, providing flexibility is the key to a long-lasting, satisfying diet.

While the vegetarian options are a somewhat unique aspect for a paleo cookbook, the highlight of these books is the inclusion of chocolate recipes and luscious desserts in each book.  Young includes paleo-friendly recipes for custards, pies, and cakes. You will not miss refined sugar when you have access to these dessert recipes that are both distinctive and delightful.  The Paleo Cookbooks even include recipes for homemade sorbets, the paleo answer to ice cream.

In addition to providing you with two cookbooks, Paleo Eating for Modern People and Recipes for the 21st Century Hunter Gatherer, both full of mouth-watering recipes, Young offers a 30-day meal plan that will guide you through an entire month of eating paleo.  This resource provides the beginning paleo eater the tools and experience needed to stay confident and worry-free on the diet.  With this meal plan, you will be armed with a full month of meals that will get you started.  And, your newfound vitality and kitchen confidence will provide the motivation to keep you going long term.

Nikki Young’s The Paleo Cookbooks are an excellent resource for the Paleolithic dieter who isn’t afraid to try new flavors and preparation techniques or for those who detest the thought of giving up sweets.  With the purchase of her cookbooks, which are accompanied by the first edition of the books and the 30-day meal plan, you can be sure that you will be successful in living a healthier lifestyle for the long-haul.

Blog Reviews

Paleo Fat Blast Meal Plans Review

Editors Note:  This product is no longer available, but will be left up for archive purposes.

We recommend you take a look at Pete’s Paleo and get a free recipe book shipped right to your door.

Check it out here!



Website Reviewed: Paleo Fat Blast Meal Plans
Rating:  4 out of 5 stars

4 out of 5 stars


The 6-week meal plan, grocery lists, training for athletes guide, and audio conference Secrets to Successful Weight Loss that make up Ron and Jana Holland’s Paleo Fat Blast Meal Plans are essential for any new paleo devotee.  With the couple’s fitness expertise stemming from years of fitness training and owning SWAT Fitness and Crossfit Tuscon, the Hollands know what fuels the body best.  After being consistently asked by clients what and how to eat, Ron Holland developed the Paleo Fat Blast Meal Plans as the answer.

The meal plans are designed for beginning paleo dieters, created to give six full weeks of easy-to-follow, simple recipes that will support rookies on their paleo journeys.  Holland expertly tailored two versions of the meal plan: one for men and one for women.  Each meal plan is designed to work with the various needs of the sexes, adding slightly more calories and protein for males.  Though primarily paleo-friendly, Holland adds a small amount of dairy, such as low-fat cottage cheese, to the plan, stating that it is easier for beginners and can help dieters feel less deprived of favorite foods.  Serious paleo dieters who do not wish to include dairy in their plan can eliminate the dairy products and substitute those foods with other paleo foods throughout the diet.

Paleo Fat Blast CollageThe recipes in the Paleo Fat Blast Meal Plans, though simple, are delicious and will not leave you craving non-paleo foods.  Recipes such as Steak and Cauliflower Mash, Cilantro Egg Salad, Grilled Salmon and Steamed Vegetables, and Mediterranean Tuna, along with staples such as egg scrambles with bacon, fruit smoothies, beef and chicken stir-fries, and bunless burgers, are delicious enough to get you excited to eat them, which is a huge value added for a diet cookbook.  Appetizing and easy to prepare, the recipes are perfect for beginners and seasoned paleo dieters who do not wish to veer too far from traditional American cuisine or need a diet plan that uses familiar ingredients often found in the American pantry or refrigerator.

The meal plan is also accompanied by a premade grocery list, taking the tedious work out of following the meal plan.  The grocery list is divided into sections, making it easy to read and easy to shop, minimizing the time spent on the preparation of the meals.  The grocery lists set this meal plan apart, and are priceless for a new or busy paleo enthusiast.

When purchasing the Paleo Fat Blast Meal Plans, you will also be provided with a paleo guide for athletes.  This guide provides information on how to eat before, during, and after training sessions and events.  Divided into sections by event time, the Paleo for Athletes guide is an excellent resource to accompany you on your fitness or athletic journey.  Especially for those beginning an intense exercise regimen such as Crossfit or SWAT, following the information in Paleo for Athletes will keep you performing well and feeling strong throughout each workout.

Another tool for beginners that accompanies the meal plan is Ron Holland’s Secrets to Weight Loss Success.  Holland focuses on making goals for the process of losing weight, rather than the weight loss outcome.  With his three secrets for transforming your weight loss process, Holland arms you with the tools needed to be victorious in the end.

Ron and Jana Holland’s Paleo Fat Blast Meal Plans is an essential guide for new paleo dieters, and can be helpful for seasoned veterans of the diet who often find themselves slipping or craving non-paleo foods.  If you have had little success following diets in the past, the Paleo Fat Blast Meal Plans give you what you need to turn diet disappointment into diet and weight loss achievement.

Blog Reviews

Practical Paleo Nutrition Guide Book Review

Note: Diane has decided to discontinue this digital book in an effort to focus on her physical book, Practical Paleo:  A Customized Approach to Health and a Whole-Foods Lifestyle.

This review will be left up for archive purposes.  The links will now take you to her Amazon page for her physical book.


Website Reviewed: Practical Paleo Nutrition Guide Book
Rating: 4 out of 5 stars

4 out of 5 stars

The Practical Paleo Nutrition Guide Book by Diane Sanfilippo offers an array of resources for the new and tested paleo dieter.  As the owner of Balanced Bites Holistic Nutrition and Wellness with a background in nutrition and nutrition education, Sanfilippo delivers an exceptional guide for following a paleo diet.  Backed by experience, essential facts, and knowledge about nutrition and a paleo lifestyle, The Practical Paleo Nutrition Guide Book is a powerful resource.

Click here to skip ahead to her Amazon page

Inside The Practical Paleo Nutrition Guide, you will find an invaluable guidebook that allows you to take on the paleo diet either as a 30-day challenge or as a gradual change your diet and lifestyle.  Sanfilippo gives plenty of beneficial information for beginners, which also serves as nice reminders for veteran paleo devotees.  Paleo-approved food charts, information about grass-fed versus conventional meats, fats, and organic fruits and vegetables help you decide what to buy and how to buy it for a successful diet that provides optimal health.

Sanfilippo also offers in her nutrition guide a list of foods and production techniques that help you determine the quality of the foods you buy based on how it was raised (pasture-raised, local eggs versus commercially farmed, hormone-infused eggs or conventional fats and oils versus organic, extra-virgin, cold pressed fats and oils).  She also gives you a list of sweeteners and how to recognize the good and the bad on packaged food ingredient lists.

One of the most helpful resources in The Practical Paleo Nutrition Guide Book is her guide for going to parties and dining out.  Offering ways to stay paleo and avoid pitfalls while with others or engaging in social outings, Sanfilippo delivers on her promise to help you in your lifestyle and fitness goals.  She also lays out the healthiest options while dining on various types of cuisine, such as Mexican food or Italian food.  Other guides that are extremely helpful in Sanfilippo’s book include portion size guidelines.

The guide comes complete with a week-long meal plan, a blank meal plan for you to practice making your own meals, and meal plan ideas to use as further examples of dish combinations for a complete paleo lifestyle.  The dishes she suggests are both delicious and filling, such as Chicken in Lemon Sauce with Artichokes, Meatballs with Balsamic and Onions, and Stuffed Bell Peppers.  These recipes, if made in large batches, can be saved and eaten as leftovers.  For instance, Stuffed Bell Peppers can be transformed into next-day crustless quiche or lettuce boats.  By providing recipes and dishes that can be used in other recipes, the meal plan is versatile and easy for beginners and busy paleo eaters.

As with any new diet, questions abound. Sanfilippo addresses many common dietary concerns in a “Frequently Asked Questions” section of the book.  Addressing issues such as the elimination of bread, getting plenty of calcium, raised cholesterol, and whether or not to eat protein powder, Sanfilippo gets at the roots of eating a pure, clean diet that will have your body functioning at its maximum capacity.

Finally, the recipes that Sanfilippo uses in The Practical Paleo Nutrition Guide Book are easy, delicious, and filling. Savory Baked Chicken, Coconut Muffins, and Broiled Wild Salmon with Rosemary Dijon Sauce are just a few of the 21 days of recipes included in the guide that will help you begin your transition to an improved diet and lifestyle.

Before beginning the paleo diet, The Practical Paleo Nutrition Guide Book can help you prepare for a whole new approach to living a healthy life.  Armed with a tremendous amount of science-backed information, charts and guides, your diet success is guaranteed.

Click here to access her Amazon page now


Blog General

Paleo Diet History

The Paleolithic diet (Paleo for short) , or caveman diet, is founded on the basic principle that our bodies are better suited to eating like our Paleolithic hunter-gatherer ancestors.  With stable isotope analysis of bone and dental records suggesting that our Stone Age relatives were healthy and strong, primarily due to diet and exercise, it is no wonder that the paleo diet is now a popular craze in America.  Endorsed primarily by followers of the exercise trend CrossFit and others who engage in other high-intensity workouts, the paleo diet, in which 10,000 years ago was a necessity, has now become one of the leading weight-loss and fitness diets in America.

The Paleolithic time period is located within the second half of the Stone Age beginning somewhere between 750,000 and 500,000 BC, when people began using tools, and ending around 8,500 BC, or the modern geologic era. Archeologists and anthropologists studying the period use bone records and dental evidence to determine dietary history and the health of our ancestors at various periods.

According to anthropologists and the creative lay-person, Paleolithic ancestors would have been following a diet of gathered fruits, vegetables, nuts and seeds that were easily found in the wild and food that was caught while hunting.  Wild meat would have been primarily lean muscle rather than the fatty muscle from factory-farmed, sedentary cattle and poultry found in today’s diets.  Also, Paleolithic people would have been able to find eggs and small game to supplement their diets when hunting and gathering yields were slim to modest.

Researchers, such as paleo-enthusiast S. Boyd Eaton, find that the general diet attributed to Paleolithic people may have been a significant factor in brain expansion as well as a healthy physique and a significantly lower rate of serious illnesses and diseases, such as Type 2 diabetes, heart attack, and stroke.  These findings caused a recent surge in the diet’s popularity.

With the breeding of emmer wheat in approximately 8,800 BC, the paleo diet began its steady decline.  It was not reintroduced to modern minds until 1975, when Dr. Walter L. Voegtlin published The Stone Age Diet, a book touting the diet’s healthfulness.  Shortly thereafter, S. Boyd Eaton, now widely considered the father of the paleo movement, published The Paleolithic Prescription.  It wasn’t until 2002, however, when Eaton’s The Paleo Diet was first published, that the diet gained widespread notoriety.  In the years since, the paleo diet has attained a positive reputation and, with its foundation in fresh, whole foods and lean meats, has gained support from doctors, fitness experts, and nutritionists alike.

In recent years, CrossFit, an extreme fitness regimen started by Greg Glassman in Santa Cruz, California, became linked with the paleo lifestyle.  For ultimate fitness and athleticism and the ability to make it through the workouts with plenty of energy, Crossfit trainers across the nation find that the paleo diet works well.  The diet provides enough protein and carbohydrates to fuel intense workouts while helping to cut out the bad foods, such as sugar and simple carbohydrates, to create a lean and muscular physique.

The history of the paleo diet begins with our Paleolithic predecessors’ need to survive in some of the harshest conditions our species has known.  Today, the diet is coming full circle.  A whole host of extreme athletes, medical professionals, and dieters have set out to ensure that history repeats itself, arguing that the paleo diet has stood the test of time, offering the right balance for health and optimal physical performance.