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Website Reviewed: Paleo Fat Blast Meal Plans
Rating: 4 out of 5 stars
The 6-week meal plan, grocery lists, training for athletes guide, and audio conference Secrets to Successful Weight Loss that make up Ron and Jana Holland’s Paleo Fat Blast Meal Plans are essential for any new paleo devotee. With the couple’s fitness expertise stemming from years of fitness training and owning SWAT Fitness and Crossfit Tuscon, the Hollands know what fuels the body best. After being consistently asked by clients what and how to eat, Ron Holland developed the Paleo Fat Blast Meal Plans as the answer.
The meal plans are designed for beginning paleo dieters, created to give six full weeks of easy-to-follow, simple recipes that will support rookies on their paleo journeys. Holland expertly tailored two versions of the meal plan: one for men and one for women. Each meal plan is designed to work with the various needs of the sexes, adding slightly more calories and protein for males. Though primarily paleo-friendly, Holland adds a small amount of dairy, such as low-fat cottage cheese, to the plan, stating that it is easier for beginners and can help dieters feel less deprived of favorite foods. Serious paleo dieters who do not wish to include dairy in their plan can eliminate the dairy products and substitute those foods with other paleo foods throughout the diet.
The recipes in the Paleo Fat Blast Meal Plans, though simple, are delicious and will not leave you craving non-paleo foods. Recipes such as Steak and Cauliflower Mash, Cilantro Egg Salad, Grilled Salmon and Steamed Vegetables, and Mediterranean Tuna, along with staples such as egg scrambles with bacon, fruit smoothies, beef and chicken stir-fries, and bunless burgers, are delicious enough to get you excited to eat them, which is a huge value added for a diet cookbook. Appetizing and easy to prepare, the recipes are perfect for beginners and seasoned paleo dieters who do not wish to veer too far from traditional American cuisine or need a diet plan that uses familiar ingredients often found in the American pantry or refrigerator.
The meal plan is also accompanied by a premade grocery list, taking the tedious work out of following the meal plan. The grocery list is divided into sections, making it easy to read and easy to shop, minimizing the time spent on the preparation of the meals. The grocery lists set this meal plan apart, and are priceless for a new or busy paleo enthusiast.
When purchasing the Paleo Fat Blast Meal Plans, you will also be provided with a paleo guide for athletes. This guide provides information on how to eat before, during, and after training sessions and events. Divided into sections by event time, the Paleo for Athletes guide is an excellent resource to accompany you on your fitness or athletic journey. Especially for those beginning an intense exercise regimen such as Crossfit or SWAT, following the information in Paleo for Athletes will keep you performing well and feeling strong throughout each workout.
Another tool for beginners that accompanies the meal plan is Ron Holland’s Secrets to Weight Loss Success. Holland focuses on making goals for the process of losing weight, rather than the weight loss outcome. With his three secrets for transforming your weight loss process, Holland arms you with the tools needed to be victorious in the end.
Ron and Jana Holland’s Paleo Fat Blast Meal Plans is an essential guide for new paleo dieters, and can be helpful for seasoned veterans of the diet who often find themselves slipping or craving non-paleo foods. If you have had little success following diets in the past, the Paleo Fat Blast Meal Plans give you what you need to turn diet disappointment into diet and weight loss achievement.