Practical Paleo Nutrition Guide Book Review
Website Reviewed: Practical Paleo Nutrition Guide Book
Diane has decided to
discontinue this ebook in an effort to
focus on her physical
book, Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. I will
ahead an leave this
review up for now. The links will now
take you to her Amazon
page for her physical book.
The Practical Paleo
Nutrition Guide Book by Diane Sanfilippo
offers an array of resources for the new and tested
dieter. As the owner of Balanced Bites Holistic Nutrition
and Wellness with a background in nutrition and nutrition education, Sanfilippo delivers an exceptional guide
for following a paleo
diet. Backed by experience, essential facts, and
about nutrition and a paleo lifestyle, The Practical Paleo
Book is a powerful resource.
Inside The Practical Paleo Nutrition
Guide, you will find an invaluable guidebook that allows you to take
on the paleo diet either as a 30-day challenge or as a gradual change your diet and lifestyle.
Sanfilippo gives plenty of beneficial information for beginners, which also serves as nice reminders for
veteran paleo devotees. Paleo-approved food charts, information about grass-fed versus conventional
meats, fats, and organic fruits and vegetables help you decide what to buy and how to buy it for a successful
diet that provides optimal health.
Sanfilippo also offers in her nutrition guide a list of foods
and production techniques that help you determine the quality of the foods you buy based on how it was raised
(pasture-raised, local eggs versus commercially farmed, hormone-infused eggs or conventional fats and oils
versus organic, extra-virgin, cold pressed fats and oils). She also gives you a list of sweeteners and how
to recognize the good and the bad on packaged food ingredient lists.
One of the most helpful resources in The Practical Paleo Nutrition Guide
Book is her guide for going to parties and dining out.
Offering ways to stay paleo and avoid pitfalls while with others or engaging in social outings, Sanfilippo
delivers on her promise to help you in your lifestyle and fitness goals. She also lays out the healthiest
options while dining on various types of cuisine, such as Mexican food or Italian food. Other guides that
are extremely helpful in Sanfilippo’s book include portion size guidelines.
The guide comes complete with a week-long meal plan, a blank
meal plan for you to practice making your own meals, and meal plan ideas to use as further examples of dish
combinations for a complete paleo lifestyle. The dishes she suggests are both delicious and filling, such
as Chicken in Lemon Sauce with Artichokes, Meatballs with Balsamic and Onions, and Stuffed Bell Peppers.
These recipes, if made in large batches, can be saved and eaten as leftovers. For instance, Stuffed Bell
Peppers can be transformed into next-day crustless quiche or lettuce boats. By providing recipes and
dishes that can be used in other recipes, the meal plan is versatile and easy for beginners and busy paleo
As with any new diet, questions abound. Sanfilippo addresses
many common dietary concerns in a “Frequently Asked Questions” section of the book. Addressing issues such
as the elimination of bread, getting plenty of calcium, raised cholesterol, and whether or not to eat protein
powder, Sanfilippo gets at the roots of eating a pure, clean diet that will have your body functioning at its
Finally, the recipes that Sanfilippo uses in The Practical Paleo Nutrition Guide
Book are easy, delicious, and filling. Savory Baked Chicken,
Coconut Muffins, and Broiled Wild Salmon with Rosemary Dijon Sauce are just a few of the 21 days of recipes
included in the guide that will help you begin your transition to an improved diet and lifestyle.
Before beginning the paleo diet, The Practical Paleo Nutrition Guide
Book can help you prepare for a whole new approach to living a
healthy life. Armed with a tremendous amount of science-backed information, charts and guides, your diet
success is guaranteed.
Are you looking for an excellent Paleo diet
If your answer to the above question is yes, then I strongly
recommend that you check out Diane Sanfilippo's The Practical Paleo
Nutrition Guide Book.
This is another essential paleo diet resource that should be added to your
collection. Learn to either dive right in or ease your way into the diet
with this book.
Click here to check it out now!