Sample Paleo Breakfast Recipe

Sample Paleo Breakfast Recipe

Most paleo dieters begin breakfast with a protein, some healthy fat, fruits, vegetables and seasonings.  Scott Hagnas, founder of CrossFit Portland, suggests that paleo dieters begin to get used to…Read more →
Sample Paleo Dinner Recipe

Sample Paleo Dinner Recipe

Transitioning to the paleo diet may seem complicated, but with tools like a slow cooker, meat, vegetables, and seasonings, you can create a dinner masterpiece in no time.  This recipe…Read more →
The CrossFit and Paleo Diet Link

The CrossFit and Paleo Diet Link

CrossFit is an intense strength and conditioning program that is used to train elite military units, athletes, martial artists, and homemakers alike.  Using the same program, regardless of experience or…Read more →