What is the Paleo Diet?

What is the Paleo Diet?

The Paleolithic diet, also known as the Paleo diet or the caveman diet, became a somewhat popular diet trend in the early 2000’s with the release of Loren Cordain’s The…Read more →
Paleo Diet History

Paleo Diet History

The Paleolithic diet (Paleo for short) , or caveman diet, is founded on the basic principle that our bodies are better suited to eating like our Paleolithic hunter-gatherer ancestors.  With…Read more →
How to Start the Paleo Diet

How to Start the Paleo Diet

Beginning a new lifestyle that revolves around diet can feel daunting and complicated.  Eating processed foods and food that is generally touted as healthy, such as whole grain rice and…Read more →