Paleo Diet for Weight Loss

Paleo Diet for Weight Loss

The primary reasons people begin eating the paleo way are to lose weight or to attain ultimate physical fitness.  Trainers of CrossFit, an intense exercise craze started in California, encourage…Read more →
Paleo Diet and Acne

Paleo Diet and Acne

Currently, much of the information available for the prevention of acne in both teenagers and adults discounts the existence of a link between acne and diet.  Dr. Loren Cordain, often…Read more →
Paleo Diet at Restaurants

Paleo Diet at Restaurants

When mid-week cooking fatigue sets in or an opportunity to dine out with friends comes along, staying strict with the Paleolithic diet may feel difficult and daunting.  While your friends…Read more →