The CrossFit and Paleo Diet Link

The CrossFit and Paleo Diet Link

CrossFit is an intense strength and conditioning program that is used to train elite military units, athletes, martial artists, and homemakers alike.  Using the same program, regardless of experience or…Read more →
Paleo Diet for Weight Loss

Paleo Diet for Weight Loss

The primary reasons people begin eating the paleo way are to lose weight or to attain ultimate physical fitness.  Trainers of CrossFit, an intense exercise craze started in California, encourage…Read more →