How to Start the Paleo Diet

How to Start the Paleo Diet

Beginning a new lifestyle that revolves around diet can feel daunting and complicated.  Eating processed foods and food that is generally touted as healthy, such as whole grain rice and…Read more →
Sample Paleo Breakfast Recipe

Sample Paleo Breakfast Recipe

Most paleo dieters begin breakfast with a protein, some healthy fat, fruits, vegetables and seasonings.  Scott Hagnas, founder of CrossFit Portland, suggests that paleo dieters begin to get used to…Read more →
Sample Paleo Dinner Recipe

Sample Paleo Dinner Recipe

Transitioning to the paleo diet may seem complicated, but with tools like a slow cooker, meat, vegetables, and seasonings, you can create a dinner masterpiece in no time.  This recipe…Read more →